Almost halfway through #fallvinylhealing with @therapyinvinyl on Day 15, and were curious about what grounds you. Grounding brings you into the present moment. To feel grounded, you have an orientation to time and space around you. In times of stress, the purpose is to neutralize or bring back to equilibrium. As mindfulness, a focus on grounding often is my … Continue reading Day 15: #fallvinylhealing Music to Keep You Grounded