Day 15: #fallvinylhealing Music to Keep You Grounded

Almost halfway through #fallvinylhealing with @therapyinvinyl on Day 15, and were curious about what grounds you. Grounding brings you into the present moment. To feel grounded, you have an orientation to time and space around you. In times of stress, the purpose is to neutralize or bring back to equilibrium. As mindfulness, a focus on grounding often is my … Continue reading Day 15: #fallvinylhealing Music to Keep You Grounded

Day 13: #fallvinylhealing Music That’s Gotten You Through a Life Transition

Day 13 of #fallvinylhealing w/ sir @therapyinvinyl and myself requests us to post music that has gotten you through a life transition.What a special album Siamese Dream is. It’s imprinted on so many of us and for me, I think it’s because it had a heavy hand on getting me from the awkwardness of middle school into the continued … Continue reading Day 13: #fallvinylhealing Music That’s Gotten You Through a Life Transition

Day 12: #fallvinylhealing Music to Motivate

We are on Day 12 of #fallvinylhealing w/ @therapyinvinyl and I sincerely had no motivation today. Incidentally, it’s been one of my busiest days this week, so no chance to dwell on it. Isn’t it ironic, don’t ya think? Don’t get too excited, this isn’t Alanis yet also a band to kick off the alphabet, Aerosmith. Greatest hits. I’m … Continue reading Day 12: #fallvinylhealing Music to Motivate