Day 15: #fallvinylhealing Music to Keep You Grounded

Almost halfway through #fallvinylhealing with @therapyinvinyl on Day 15, and were curious about what grounds you. Grounding brings you into the present moment. To feel grounded, you have an orientation to time and space around you. In times of stress, the purpose is to neutralize or bring back to equilibrium. As mindfulness, a focus on grounding often is my … Continue reading Day 15: #fallvinylhealing Music to Keep You Grounded

Day 12: #fallvinylhealing Music to Motivate

We are on Day 12 of #fallvinylhealing w/ @therapyinvinyl and I sincerely had no motivation today. Incidentally, it’s been one of my busiest days this week, so no chance to dwell on it. Isn’t it ironic, don’t ya think? Don’t get too excited, this isn’t Alanis yet also a band to kick off the alphabet, Aerosmith. Greatest hits. I’m … Continue reading Day 12: #fallvinylhealing Music to Motivate

Day 11: #fallvinylhealing Something for Quiet Reflection

Day 11 of #fallvinylhealing w/ @therapyinvinyl is music for reflection. Or quiet. Maybe both. Could be neither, depending on how you define all that. https://videopress.com/v/DJNeGkM2?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true @siliconeandvinyl: music for reflection/Phillip Glass: Glassworks Philip Glass’ Glassworks isn’t always relaxing, per se, but it does cause me to reflect on a lovely day. Welcome to my spot. 🌲🖤