Day 17: #fallvinylhealing An Inner Escape

Day 17 of #fallvinylhealing w/ @therapyinvinyl and tunes I’m using today to escape is one of my favorite Hawaiian musicians, Gabby Pahinui. Fortunately, I’m leaving for Hawaii again real soon, yet today I’m channeling the beauty here with crisp leaves instead of palms, dusty granite as opposed to sand, vans over flip flops, but tons of sun and that … Continue reading Day 17: #fallvinylhealing An Inner Escape

Day 15: #fallvinylhealing Music to Keep You Grounded

Almost halfway through #fallvinylhealing with @therapyinvinyl on Day 15, and were curious about what grounds you. Grounding brings you into the present moment. To feel grounded, you have an orientation to time and space around you. In times of stress, the purpose is to neutralize or bring back to equilibrium. As mindfulness, a focus on grounding often is my … Continue reading Day 15: #fallvinylhealing Music to Keep You Grounded

Day 12: #fallvinylhealing Music to Motivate

We are on Day 12 of #fallvinylhealing w/ @therapyinvinyl and I sincerely had no motivation today. Incidentally, it’s been one of my busiest days this week, so no chance to dwell on it. Isn’t it ironic, don’t ya think? Don’t get too excited, this isn’t Alanis yet also a band to kick off the alphabet, Aerosmith. Greatest hits. I’m … Continue reading Day 12: #fallvinylhealing Music to Motivate